Posts Tagged ‘Anxiety’
The power of clear visioning
During the extremely challenging holding pattern we are making into a life, this picture provides a daily salve for our stressed souls and a welcome reminder of the power of clear visioning. An update Superman and I are now living in a lovely little seaside town, on The Bellarine Pennisula, VIC. After our return trip…
Read MoreThe thing to avoid when building resilience
Last week we began our series about building resilience. Because God only knows, lots of us in Lockdown need to build our resilience just to keep going right now! If you’re not in Lockdown, maybe you just want to know how to get up quickly and with grace after falling down in life? (Which happens…
Read MoreBuilding Resilience
As promised good souls, today we start our series about building resilience. Because building resilience is key to realising happiness in our lives, whether we are experiencing a peak or a valley. Every strategy and technique I suggest has been tried and tested by me or Superman over the years and put to a high…
Read MoreHow to make a decision?
This, my lovelies, is one of the most popular questions asked by my Amazing Coaching Clients. How to make a decision? And feel good about it. And know it’s the ‘right’ one. How to make a decision? That’s easy… don’t. Just like all the other words that end in -cide, homocide, genocide, pesticide, to decide…
Read MoreYour relationships with others matter
We are on a roll with an important topic here at Generative Change: Relationships Matter. After exploring why relationships matter and especially why your relationship with yourself matters, this week we move to the undeniable fact – your relationships with others matter. Because no one on their deathbed ever wished they worked more or watched…
Read MoreYour relationship with yourself matters
Last week we talked about the most common regrets of the dying. All of these regrets are born from losing focus on our relationships; loosing focus on both our relationship with our Self and our relationships with others. Relationships matter. Your relationship with your Self matters. Your relationship with your Self is where we start…
Read MoreHow to stop worrying
I used to worry a lot and sometimes I still do, but not for long! I’ve discovered a super simple technique that works every time and I’d LOVE for it to work for you too. Here’s how to stop worrying! Worrying, like brushing our teeth or watching tv, is just something we do. So just…
Read MoreFear of needles Vs The Covid Vaccine
I met a lovely fellow this week whilst doing the Mental Health First Aid course and his brave sharing has inspired this week’s article. Like a lot of perfectly sane, intelligent and well balanced people, Ashley has a fear of needles. And at the moment, the fear of needles Vs The Covid Vaccine is quite…
Read MoreJust start with the basics
Often when we arrive on our Coaching call, my client has been rushing, stressing, ‘busy’ and in overwhelm. So we just start with the basics. THE most basic way of finding your centre, both rebalancing AND re-presence-ing yourself, is to start with your breath. Because if we are nothing else, and in all possible circumstances,…
Read MoreMelbourne Lockdown Take II
I took this photo of myself at Southbank in Brisbane this time last year, after flying up there from Melbourne to deliver a Wellness Presentation to Spinal Care Nurses at the Annual SINA Conference. Today I am giving the same ray of sunshine, that is my smile, warmth and care and my Professional Wellness and…
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