Sleep soundly by doing this daily audit

Koala sleeping soundly probably after doing daily audit Generative Change Life Changing Coaching Online & By Phone

Are you having trouble sleeping? Well you are definitely not alone. New research says that half of all Australian adults are not getting adequate and satisfying sleep. Tiredness and fatigue is real and it makes all of us…well…er…’not quite at our best’. So what to do about getting a good night’s rest? Sleep soundly by…

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Just start with the basics

Building blocks just start with the basics Generative Change Life Changing Coaching Online & By Phone

Often when we arrive on our Coaching call, my client has been rushing, stressing, ‘busy’ and in overwhelm. So we just start with the basics. THE most basic way of finding your centre, both rebalancing AND re-presence-ing yourself, is to start with your breath. Because if we are nothing else, and in all possible circumstances,…

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What makes an ass out of you and me?

What makes an ass out of you and me? Ass or donkey standing in field Generative Change

What makes an ass out of you and me? When we assume, we make an ass out of u and me. Assuming means we mind read instead of asking clarifying questions and getting the facts. Yes, yes – I have heard it all before from my Coaching Clients: ‘But we’ve known each other since high…

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Living in Melbourne right now

Two people with masks on living in Melbourne right now Generative Change

Living in Melbourne right now may appear rather desperate when viewed through the lens of Murdoch-owned media or from utopian Queensland. But for Superman and I, life is good. Until the next announcement on October 19, we are permitted to leave home each day for only four reasons: For exercise (now 2 hours a day,…

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Life Lessons from Le Tour de France

Le Tour de France bicycle and fans yellow jersey life lessons Generative Change Life Changing Coaching Online and By Phone

Superman and I have been watching Le Tour de France for the thirteen years since we cycled from Paris to Sicily in 2007. Never in a million years did I imagine I would be watching cycling, let alone daily for three weeks straight every July! But I do and each year I learn something about…

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