Archive for December 2017

Here we are again, once more approaching Christmas and how are we feeling? Are we starting to feel overwhelmed? Do we need some direction and guidance about conquering Christmas craziness? For me it starts with a racy feeling in my chest and belly and my blood bounces to the same unsettling beat. My sleep is…

Mondays get a bit of a tough break sometimes don’t they? Managing Mondays successfully is possible with just a little understanding of ourselves and how our physiology works. After a relaxing weekend of choosing  to do whatever makes us happy, often enjoying yummy special meals and social drinks with friends and often out well passed…