Negative Self Talk

Mental Health Check List creating Generative Change with anxiety, depression

I LOVE this simple check list! Especially the bit about comparing my real life to someone else’s “reel” life and naturally feeling bad about it. Der! An anti-guru I am reading at the moment, J Krishnamurti, says comparison is the source of all unhappiness. Out of all the crappy ways we attack ourselves and bring…

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Set Up Well for Covid19 Home Schooling?

boy in front of computer ergonomically correct

Set up well for Covid19 Home Schooling… And balance out the effects of extra screen time on your child’s health and wellbeing. Not to mention saving them neck tension and pain AND giving them the skills they need for all future device use. These devices are part of our lives, but that doesn’t mean they…

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