Finding a little joy

rainbow from sprinkler over green grass Finding a little joy Generative Change Life Changing Coaching Online & By Phone

Finding a little joy here and there in life is a sure way to feel better. As a strategy for self care, positive mindset and increasing our enjoyment and satisfaction in our life, finding a little joy is as good as it gets. Let me tell you why. Finding a little joy It’s completely free…

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Elevate your mood using only your body weight

Woman doing push ups Elevate your mood using only your body weight Generative Change Life Changing Coaching Online & By Phone

No. I am not looking for a lost contact lens! I am doing the last twenty of the two hundred push-ups I committed to do today. And although I feel tight in my upper body, my mood is noticeably elevated. You too could elevate your mood by only using your body weight! The Push-Up Challenge…

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Your relationship with yourself matters

shark in the water Relationships Matter Generative Change Life Changing Coaching Online and by Phone

Last week we talked about the most common regrets of the dying. All of these regrets are born from losing focus on our relationships; loosing focus on both our relationship with our Self and our relationships with others. Relationships matter. Your relationship with your Self matters. Your relationship with your Self is where we start…

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How to stop worrying

Bright feathers, red, yellow, blue, green Generative Change Life Changing Coaching Online and By Phone

I used to worry a lot and sometimes I still do, but not for long! I’ve discovered a super simple technique that works every time and I’d LOVE for it to work for you too. Here’s how to stop worrying! Worrying, like brushing our teeth or watching tv, is just something we do. So just…

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Travel During Covid19

woman standing by luggage smiling investing in travel Generative Change Life Changing Coaching Online and by phone

Investing in travel during Covid19 is a bit of a gamble right? But isn’t everything in life? If the year that was 2020 taught us one thing, it was that best laid plans can be blown out of the water at any moment. And yes – just like the wonderful Baz Luhrmann song, Everybody’s Free…

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The Royal Interview

Windsor Castle The Royal Interview Generative Change

The day after The Royal Interview aired this week, I was in my local cafe buying coffee beans when I witnessed something that had me feel sad and a little bit angry. An older man, perhaps in his seventies, picked up the newspaper with Meghan Markle on the front cover under the headline: I just…

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Simple Rules

Blue wall with simple rules on it no parking Generative Change Life Changing Coaching Online By Phone

The personal mastery course, Mundamutti Mastery, I was blessed to do in January this year, set me up with some fabulous skills that have helped me thrive in this most interesting of years, 2020. It is really difficult choosing the best and most helpful learning from those three amazing days in marvellous Mildura, but the…

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Melbourne Lockdown Take II

Generative Change Life Changing Coaching Online and By Phone Life Coach Rachel Carroll Smiling and friendly at Southbank Brisbane for SINA Conference

I took this photo of myself at Southbank in Brisbane this time last year, after flying up there from Melbourne to deliver a Wellness Presentation to Spinal Care Nurses at the Annual SINA Conference. Today I am giving the same ray of sunshine, that is my smile, warmth and care and my Professional Wellness and…

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Living The Low Touch Economy

Colourful monkey game monkeys linked hands in sky generative change

Living The Low Touch Economy. Because Humans are more than numbers, more than business forecasts and projections, more than survival strategies and pivots. We Humans are living this Covid19 experience and are actively creating the parameters defining The Low Touch Economy. Yes folks! We have a new Covid19 coined phrase! The term Low Touch Economy…

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Our Sense of Separateness

Look around the world right now, or even into our own neighbourhoods and everywhere we’ll see examples of our sense of separateness. Where does our sense of separateness come from? Am I really so different from you?     Science tells us we are made up of different kinds and combinations of the same matter.…

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