Posts Tagged ‘Anxiety Relief’
The power of clear visioning
During the extremely challenging holding pattern we are making into a life, this picture provides a daily salve for our stressed souls and a welcome reminder of the power of clear visioning. An update Superman and I are now living in a lovely little seaside town, on The Bellarine Pennisula, VIC. After our return trip…
Read MoreWhen building resilience, what helps the most?
We add to our resilience building tools here and focus on what we do want…because then we’ll get that, right? So when building resilience, what helps the most? We’ve already discussed the importance of knowing thyself in being able to bounce back from challenges. When we know ourselves, our choices become so much easier to…
Read MoreHow to make a decision?
This, my lovelies, is one of the most popular questions asked by my Amazing Coaching Clients. How to make a decision? And feel good about it. And know it’s the ‘right’ one. How to make a decision? That’s easy… don’t. Just like all the other words that end in -cide, homocide, genocide, pesticide, to decide…
Read MoreElevate your mood using only your body weight
No. I am not looking for a lost contact lens! I am doing the last twenty of the two hundred push-ups I committed to do today. And although I feel tight in my upper body, my mood is noticeably elevated. You too could elevate your mood by only using your body weight! The Push-Up Challenge…
Read MoreIs your help helping?
Is your help helping? I discovered this fabulously helpful question on the toilet wall of Superman’s mentor’s home. Toilet walls were my Mum’s education platform too! That’s how I learned all the world’s countries, their capital cities and flags. Superman’s mentor, Tristan White, is the author of Culture is Everything and Founder of The Physio…
Read MoreHow to stop worrying
I used to worry a lot and sometimes I still do, but not for long! I’ve discovered a super simple technique that works every time and I’d LOVE for it to work for you too. Here’s how to stop worrying! Worrying, like brushing our teeth or watching tv, is just something we do. So just…
Read MoreMy Covid Test for Travel
For those of you feeling too anxious or afraid to book travel outside your state right now, may I present you my Covid Test for Travel! So yep – we flew north from Melbourne to Brisbane, Stanthorpe and Byron Bay for The Bluesfest over Easter. Yep. You got it. Brisbane went into Lockdown three days…
Read MoreFear of needles Vs The Covid Vaccine
I met a lovely fellow this week whilst doing the Mental Health First Aid course and his brave sharing has inspired this week’s article. Like a lot of perfectly sane, intelligent and well balanced people, Ashley has a fear of needles. And at the moment, the fear of needles Vs The Covid Vaccine is quite…
Read MoreHow Simple Rules Create Happiness
For those of you who regularly read my articles, you’ll know that I made a commitment in January last year to write an article for the wonderful Generative Change Community, each of my working weeks. And this was on my to-do list for today, until a friend called and reminded me how Simple Rules create…
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