Tools & Inspiration for Your Generative Change
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LOVE Rachel x
Simple Rules
The personal mastery course, Mundamutti Mastery, I was blessed to do in January this year, set me up with some fabulous skills that have helped me thrive in this most interesting of years, 2020. It is really difficult choosing the best and most helpful learning from those three amazing days in marvellous Mildura, but the…
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De-evolution
I was recently looking at picking up a couple of Bond’s T-shirts. They are so lovely and soft. An XS sized men’s one usually fits nicely. When I came to the reviews for the same old tees Superman and I have been buying for years, the first review I saw told me all I needed…
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Who talks more – men or women and does it matter?
Who talks more – men or women and does it matter? I found a bunch of studies stating we all talk at least 7000 words per day and on average we talk about 16 000 words per day. That’s men and women. So where did the whole “women are incessant jibber jabberers and men are…
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Realigning Ourselves by Slowing Down
Today I received an unexpected and very pleasing reminder about how easy it can be realigning ourselves by slowing down. In an effort to maintain my physical health and sanity during Melbourne’s Covid19 lockdowns, I have signed up for and am really enjoying a year pass to Coreplus Connected, the clever online Covid19 pivot of…
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The Importance of Role Models
The importance of role models struck me rather poignantly recently and led to a happy surprise and heartfelt moment with my Aunt. I was cleaning the house, dusting the furniture and the little trinkets, keepsakes and crystals on top of the furniture when I came to these Guatemalan Worry Dolls. In a moment of pure…
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I cherish my challenges
I cherish my challenges. For it is during these times, I find out what I am truly made of. It is in these times I am actually growing into a better Human Being. That’s not to say it’s all smooth sailing! No siree! It still sucks. I still cry. I still wallow in…
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Growing Self Worth
With my latest two blogs talking about Low Self Worth and the Signs of Low Self Worth, I thought it vital to provide you some tools and inspiration for Growing Self Worth! Because that’s what it’s all about here at Generative Change – creating change that builds upon itself – not just by talking about…
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Signs of Low Self Worth
We all crave LOVE. We all want to belong. We all want to feel like we are enough, just as we are. We all want to enjoy beautiful things like LOVE , acceptance and belonging but when we are experiencing low self worth, there is no room in our hearts for such beauty. We do…
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Low Self Worth
Every day we sit next to our work colleagues, chat with friends and catch up with family. We take turns in shouts for coffee and baking cakes for birthdays. We listen to their stories about kids soccer on the weekend and successful fishing trips and plans for Mum’s birthday. But are we really listening to…
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Melbourne Lockdown Take II
I took this photo of myself at Southbank in Brisbane this time last year, after flying up there from Melbourne to deliver a Wellness Presentation to Spinal Care Nurses at the Annual SINA Conference. Today I am giving the same ray of sunshine, that is my smile, warmth and care and my Professional Wellness and…
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It's so nice to have you join us. I look forward to getting to know you and helping you
Live the Life You're Imagining!
LOVE Rachel x
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