Posts Tagged ‘Balance’
Finding a little joy
Finding a little joy here and there in life is a sure way to feel better. As a strategy for self care, positive mindset and increasing our enjoyment and satisfaction in our life, finding a little joy is as good as it gets. Let me tell you why. Finding a little joy It’s completely free…
Read MoreElevate your mood using only your body weight
No. I am not looking for a lost contact lens! I am doing the last twenty of the two hundred push-ups I committed to do today. And although I feel tight in my upper body, my mood is noticeably elevated. You too could elevate your mood by only using your body weight! The Push-Up Challenge…
Read MoreThe difference a professional makes
I enjoyed an exciting meeting today! It was the first of a few where a Brand Designer I have engaged for my business, Genki Pet, will outline the creative direction of our brand redesign. And boy! Let me tell you the difference a professional makes! Genki Pet is an antidote for pet stress, anxiety and…
Read MoreMy Covid Test for Travel
For those of you feeling too anxious or afraid to book travel outside your state right now, may I present you my Covid Test for Travel! So yep – we flew north from Melbourne to Brisbane, Stanthorpe and Byron Bay for The Bluesfest over Easter. Yep. You got it. Brisbane went into Lockdown three days…
Read MoreWhat I do about notifications
Last week we were talking about liberating ourselves from the burden of notifications and all the benefits we enjoy when we turn off our notifications. Because some of you reached out to me asking about strategies and techniques that work, how about this week I tell you what I do about notifications? And these strategies…
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