Posts Tagged ‘Dealing with stress’
Turn off your notifications!
Are you feeling overwhelmed? Mind rushing? Heart racing? Not sleeping? Too much on your plate? Reducing that feeling of overwhelm by reducing the constant flow of input is easy! Just turn off your notifications. In Coaching successful, entrepreneurial, go-getting and heart-led people, our initial work is often focused upon shifting them out of feeling overwhelmed.…
Read MoreJust start with the basics
Often when we arrive on our Coaching call, my client has been rushing, stressing, ‘busy’ and in overwhelm. So we just start with the basics. THE most basic way of finding your centre, both rebalancing AND re-presence-ing yourself, is to start with your breath. Because if we are nothing else, and in all possible circumstances,…
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